THE TEMPLE APPROACH
FROM PERFORMANCE TO PRESENCE
The goal is not to teach you how to “perform better.”
It is to help you develop a different relationship with your body and your intimate experience.
We explore:
Awareness
Learning to notice what happens in your body before, during and after intimate experiences.
Regulation
Developing grounding and breath practices that can support greater presence and awareness during periods of stress.
Embodiment
Moving attention away from constant mental evaluation and toward present-moment physical experience.
Confidence
Exploring the fear, shame or self-judgment that can develop after sexual difficulties.
Intimacy
Rebuilding connection with yourself and developing healthier ways of approaching closeness with another person.
Integration
Creating practices that can become part of your everyday life
